Topic Resource title Source & link

Fitness

The Scientific 7-Minute Workout & The Advanced 7-Minute Workout

Fitness

Yoga with Adriene

General mental health

A Brief Guide: Digital Mental Health Resources for Young People (brochure)

Mental health

Managing my daily life: Young people aged 14 - 25

Mental health

Managing your mental health online during COVID-19 (info sheet)

Online safety

Cyberbullying

Wellbeing

Your guide to everything novel coronavirus (COVID-19)!

Wellbeing

Tips to get back into life during COVID-19

Wellbeing

Coping during coronavirus (COVID-19)

Wellbeing

10 ways to take care of yourself during coronavirus

Useful infographics

How to support each other
5 ways to wellbeing at home
Mental fitness action plan
Youth Response Team
Helpful tips for returning to High School

How to support each other

5 ways to wellbeing at home

Mental fitness action plan

Youth Response Team



Youth Response Team

Helpful tips for returning to High School

Support for students, educators and families during the pandemic