| Topic | Resource title | Source & link |
|---|---|---|
|
Fitness |
The Scientific 7-Minute Workout & The Advanced 7-Minute Workout |
|
|
Fitness |
Yoga with Adriene |
|
|
General mental health |
A Brief Guide: Digital Mental Health Resources for Young People (brochure) |
|
|
Mental health |
Managing my daily life: Young people aged 14 - 25 |
|
|
Mental health |
Managing your mental health online during COVID-19 (info sheet) |
|
|
Online safety |
Cyberbullying |
|
|
Wellbeing |
Your guide to everything novel coronavirus (COVID-19)! |
|
|
Wellbeing |
Tips to get back into life during COVID-19 |
|
|
Wellbeing |
Coping during coronavirus (COVID-19) |
|
|
Wellbeing |
10 ways to take care of yourself during coronavirus |
How to support each other
5 ways to wellbeing at home
Mental fitness action plan
Youth Response Team
Helpful tips for returning to High School
How to support each other
5 ways to wellbeing at home
Mental fitness action plan
Youth Response Team
Helpful tips for returning to High School
